Reclaiming Vitality: A Comprehensive Guide to Recovering from Adrenal Fatigue
In today’s fast-paced world, stress has become an inevitable part of our lives. Constantly juggling work, personal responsibilities, and other demands can take a toll on our adrenal glands, leading to a condition known as adrenal fatigue. In this blog post, we will delve into the concept of adrenal fatigue and explore the ground breaking […]
What Really is Epigenetics?
Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by environmental factors such as diet, stress, and exposure to toxins. In recent years, research has shown that epigenetic changes can have a significant impact on our health. Epigenetic changes can […]
How to Improve your Sleep Quality
Sleep is one of the most important aspects of our daily routine. It allows our bodies to rest, recover, and rejuvenate. However, in today’s fast-paced world, sleep often takes a backseat, leading to various health problems. Getting quality sleep requires more than just laying down in bed and closing your eyes. It involves developing a […]
How to Live a More Eco-Friendly Life
Living a more eco-friendly life is becoming increasingly important as we begin to understand the impact our actions have on the environment. It’s a simple truth that we all need to start taking more responsibility for our actions if we want to preserve our planet for future generations. But what exactly does it mean to […]
Compassion, Gratitude and Forgiveness as subtle energy systems
Emotional or psychological Harmonics which help water structure most constructively into a symmetrical hexagon when it’s frozen are Compassion, Gratitude and Forgiveness.
It’s not accidental that the majority of the most important organic chemistry in our body is initially structured hexagonally from sugars for energy to nucleotides which build into DNA to basic hormones.
Holistic, Mind-Body and Energy Medicine
We all know that many people struggle with life however there are always torchbearers who lead humanity to a more liberated experience. These are some of the key people who have helped influence my thinking towards a more practical whole systems approach. Towards integration. The main scientific approach of our age has been towards reductionism […]
Easy and Quick Lunch Ideas
Preparation is key to healthy living, but I know and understand how busy everyone’s lives are these days. It can be a real challenge trying to work full time, run a family, keep up with friends and family commitments, exercise regularly all whilst trying to maintain a healthy eating habits. I do want to remind […]
The Importance Of Protein In Your Diet
More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. […]
Keep Your Immune System In Check This Winter With These Simple Steps
Don’t wait until it’s too late! With winter around the corner it’s time to up your nutritional game and put some steps in place to keep your immune system and energy levels strong. Preserving and improving your nutritional status is vital if you want to obtain a strong immune system. “Let food be thy medicine”, […]
Use Nutrition To Combat Tiredness
‘Why do I feel tired all the time?’ If that’s a question you regularly ask yourself, you may well put it down to long working days or too many late nights out and your response may well be a good night’s sleep and some relaxation time. However, it is well worth considering the role that […]