Eat This Not That – Easy Weight Loss Swaps
This list makes it almost too easy for you to get healthier. Healthy eating can take time, but making small changes on a daily or weekly basis can do wonders for your health! Try incorporating some of these food swaps to help shed that additional hard to move weight. White bread/bagels à for sourdough or […]
6 Unexpected Reasons Why You Can’t Lose Weight
We see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of our clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could […]
Why You Need To Increase Your B Vitamins For Energy Production
Food is fuel. Thinking about what you put into your body is important, because this is what will give you the energy to get through long busy days. The B vitamins are a group of water-soluble vitamins which are essential for our health. We must consume them daily through our diet because B vitamins can’t […]
Bottling your emotions can shorten your life
Expressing your emotions effectively is very good for your health. People who bottle up their feelings are at least a third more likely to die young than those who regularly express what they’re feeling and thinking. The good news is that you can be proactive and not only reverse the trend but also completely rewire […]
Introducing – Lemurian Springs Alkaline Mineral Water
Introducing a new product we have in stock, pure structured Alkaline mineral water with a touch of Himalayan salt. The perfect water to help slow down cellular ageing. Product Description: Powerful weight-loss catalyst Complex structure transforms cell health O2 & negative ion rich for optimum performance Organic salt maximizes cell hydration Quickly flushes toxins from […]
Emotional Release for Peace, Health and Wellbeing
The emotional peace process easily and gently releases the emotions stored in the body that have been created through stress, difficulty or traumatic experiences and unease. Emotions and Dis-Ease Emotions are created by how the mind evaluates an experience and the brain’s release of chemicals into the blood stream. These chemicals attach to different receptors […]
The Importance Of Protein In Your Diet
More often than not I have to emphasize the importance of protein in my client’s diet, which is why I decided to write a blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky’. […]
Keep Your Immune System In Check This Winter With These Simple Steps
Don’t wait until it’s too late! With winter around the corner it’s time to up your nutritional game and put some steps in place to keep your immune system and energy levels strong. Preserving and improving your nutritional status is vital if you want to obtain a strong immune system. “Let food be thy medicine”, […]
Use Nutrition To Combat Tiredness
‘Why do I feel tired all the time?’ If that’s a question you regularly ask yourself, you may well put it down to long working days or too many late nights out and your response may well be a good night’s sleep and some relaxation time. However, it is well worth considering the role that […]
Vitamin C – An Important Nutrient For Your Adrenal Glands
Vitamin C is an essential micronutrient that we need to ingest daily from our diet as it cannot be produced by the body. Vitamin C can be found in all sorts of delicious fresh fruits and vegetables such as berries, papaya, pineapple, citrus fruits, capsicum, broccoli, leafy greens. One factor to consider when consuming these […]