The Two Forms of Stress
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] There are two forms of stress: Good and bad Good stress occurs when you step outside of your […]
A Revolutionary Way to Master Stress
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Managing Stress at Christmas
Christmas in New Zealand can be a particularly stressful time of the year! Many companies close for the summer holidays, and staff are working hard to complete their workload before they leave on holiday. While also juggling the extra socialising, children’s end-of-year exams, performances and prize-giving; extra shopping and cooking. The weather can also be […]
Tips On How To Lower Blood Pressure Naturally
Exercise Regularly Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Consume a diet rich in whole foods and ditch all processed and refined foods Eating a diet that […]
Why We All Need Mindfulness In Our Lives + Ways You Can Add It Into Your Lifestyle Today!
Does your mind feel like an open browser with 100 tabs open? Or are you always feeling stressed, overwhelmed, maybe you have a never-ending to-do list, chores to do at home, friends to call and catch up with, plus a family to run, or are worried about your health, losing weight or have so much […]
6 Unexpected Reasons Why You Can’t Lose Weight
We see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of our clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could […]
Vitamin C – An Important Nutrient For Your Adrenal Glands
Vitamin C is an essential micronutrient that we need to ingest daily from our diet as it cannot be produced by the body. Vitamin C can be found in all sorts of delicious fresh fruits and vegetables such as berries, papaya, pineapple, citrus fruits, capsicum, broccoli, leafy greens. One factor to consider when consuming these […]
Is Coffee Unhealthy Or Not?
As a holistic nutritionist one question I get asked all the time by clients, friends and family is “Is coffee bad for me?”. In my opinion the answer completely depends on the individual. For most people it depends on how your body metabolisers caffeine. Some people are “fast metabolizers” and some people are “slow metabolisers” […]
Healthy Thyroid Equals Healthy Mind and Body
Our thyroid could be thought of as the headquarters of our body, as every major metabolic function of the body is regulated through this organ. The thyroid is butterfly shaped and situated in the base of your neck. The thyroid gland releases hormones in your body that are responsible for regulating vital functions such as: […]
Improve Your Work Productivity Through Your Diet
Most people might not associate nutrition with workplace performance straightaway. However, what we eat at work can greatly influence our performance. Many studies have shown that low productivity is often related to poor diet and lifestyle choices. Brown University even claims that healthy adults can work longer and achieve higher salaries over their lifetime. Considering most […]