Sleep – The Wonder Cure, Part 1
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Sleep is one of the fundamental principles of a healthy lifestyle. During this time your body rests, repairs and […]
How to Stay Mobile in Later Life
Written By: Admin We all want to age gracefully, and the idea of becoming immobile and stuck in a chair in later years is not an appealing prospect! So what can we do to prevent this? Read on for some helpful tips. ‘If you don’t move, you won’t move!’ Consider the two images above. Ask […]
Having a bad day? Turn it around with these 7 easy wellness tips…
Express gratitude. Write down all the things you are thankful for in your life, which will put the troubles of the day into perspective. Make a list of all your favourite things to do. Now choose one and do it straight away! Speak or spend time with a friend or family member who makes […]
OUR TOP 3 FAVOURITE SPRING VEGETABLES
Spring is coming up and as the weather is changing slightly, the food produce changes with it. In other words, spring will give us many fresh vegetables to profit from. Eating ‘in season’ has many benefits apart from the freshness and the better tastes of the products. In particular, it’s much better for the environment […]