Embrace Wellness in 2024: Top Tips for a Healthy New Year
As we welcome the new year, it’s the perfect time to reset our health and wellness goals. At Global Health Clinics, we’re dedicated to guiding you on this journey, offering a range of services to enhance your physical and mental well-being. Here are some top wellness tips to kickstart your 2024 with vitality and positivity. […]
Personalised Wellness for C-Suite Executives at Global Health Clinics
Continuing our series on workplace well-being, Global Health Clinics is proud to offer a specialised approach to wellness tailored specifically for C-suite executives. Understanding the unique pressures and challenges faced at this level of professional responsibility, our clinic provides a comprehensive program to combat fatigue, enhance focus, and ultimately, boost productivity. As we have successfully […]
5 Minutes to Well-Being at the Office: Combating Burnout and Fatigue
In today’s fast-paced work environment, finding ways to maintain well-being and combat burnout and fatigue is crucial, especially when time is limited. Simple, quick strategies can be the key to refreshing your mind and body, thereby enhancing productivity and focus. These practices, which can be done individually at your desk, are designed to provide a […]
Reclaiming Vitality: A Comprehensive Guide to Recovering from Adrenal Fatigue
In today’s fast-paced world, stress has become an inevitable part of our lives. Constantly juggling work, personal responsibilities, and other demands can take a toll on our adrenal glands, leading to a condition known as adrenal fatigue. In this blog post, we will delve into the concept of adrenal fatigue and explore the ground breaking […]
What Really is Epigenetics?
Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by environmental factors such as diet, stress, and exposure to toxins. In recent years, research has shown that epigenetic changes can have a significant impact on our health. Epigenetic changes can […]
How to Improve your Sleep Quality
Sleep is one of the most important aspects of our daily routine. It allows our bodies to rest, recover, and rejuvenate. However, in today’s fast-paced world, sleep often takes a backseat, leading to various health problems. Getting quality sleep requires more than just laying down in bed and closing your eyes. It involves developing a […]
How to Live a More Eco-Friendly Life
Living a more eco-friendly life is becoming increasingly important as we begin to understand the impact our actions have on the environment. It’s a simple truth that we all need to start taking more responsibility for our actions if we want to preserve our planet for future generations. But what exactly does it mean to […]
Resilience: The key to Success
It is the start of a new year and many people I have spoken to recently are stressed and depressed. A key to change this is to develop resilience. Resilience is when we can tap into realistic optimism even with challenges in life. It is all about how we bounce back after a fall. One […]
Compassion, Gratitude and Forgiveness as subtle energy systems
Emotional or psychological Harmonics which help water structure most constructively into a symmetrical hexagon when it’s frozen are Compassion, Gratitude and Forgiveness.
It’s not accidental that the majority of the most important organic chemistry in our body is initially structured hexagonally from sugars for energy to nucleotides which build into DNA to basic hormones.
Holistic, Mind-Body and Energy Medicine
We all know that many people struggle with life however there are always torchbearers who lead humanity to a more liberated experience. These are some of the key people who have helped influence my thinking towards a more practical whole systems approach. Towards integration. The main scientific approach of our age has been towards reductionism […]