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TERENZO – IRONMAN WINNER BARILOCHE

Ironman 70.3 Bariloche – First Place That was tough! Ironman 70.3 Bariloche in Argentina brought on the hardest of conditions with the start being in 7-degree air temperature and course being relentless throughout the bike and run. I was very happy to run into the town square in 1st place and absorb all the crowds’ energy, […]

IRON MAN NEW ZEALAND CHAMPION TERENZO

Ironman New Zealand – First Place – 7hr59min57sec Ironman New Zealand – What a day. My 10th time toeing the start line down here in Taupo and I was very excited for the race. I had clear objectives of what I wanted to achieve out there, but the main excitement came from my brother Dino tackling […]

Multiple Brain Integration Technique (mBIT)

Are you: Feeling stuck in a rut. Find it difficult to make good decisions. Have an internal conflict; your head says one thing and your heart another and your gut something else again. Feel lost and that life is meaningless. Advanced neuroscience has proved that the Head, Heart and Gut are all brains/intelligence’s and to […]

Tips On How To Lower Blood Pressure Naturally

blood pressure

Exercise Regularly Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Consume a diet rich in whole foods and ditch all processed and refined foods Eating a diet that […]

Easy and Quick Lunch Ideas

Preparation is key to healthy living, but I know and understand how busy everyone’s lives are these days. It can be a real challenge trying to work full time, run a family, keep up with friends and family commitments, exercise regularly all whilst trying to maintain a healthy eating habits. I do want to remind […]

Eat This Not That – Easy Weight Loss Swaps

This list makes it almost too easy for you to get healthier. Healthy eating can take time, but making small changes on a daily or weekly basis can do wonders for your health! Try incorporating some of these food swaps to help shed that additional hard to move weight. White bread/bagels à for sourdough or […]

6 Unexpected Reasons Why You Can’t Lose Weight 

We see a lot of clients for weight loss who have tried everything under the sun but are still unable to lose weight. Some of our clients even have the perfect diet but still can’t lose weight. Weight loss doesn’t always come down to calories in vs calories out. There are numerous things that could […]

Why You Need To Increase Your B Vitamins For Energy Production

Food is fuel. Thinking about what you put into your body is important, because this is what will give you the energy to get through long busy days. The B vitamins are a group of water-soluble vitamins which are essential for our health. We must consume them daily through our diet because B vitamins can’t […]

Bottling your emotions can shorten your life

Expressing your emotions effectively is very good for your health. People who bottle up their feelings are at least a third more likely to die young than those who regularly express what they’re feeling and thinking. The good news is that you can be proactive and not only reverse the trend but also completely rewire […]