Gut Health – Why You Need It
Why are we suffering from an unhealthy gut flora? Good health starts with a healthy gut. Over 70% of our immune system is in our gut. More than likely our digestive system get’s compromised by many factors such as poor dietary choices, chemicals, additives, artificial sweeteners, antibiotics, stress, allergies, pesticides, to name a few. […]
Chocolate Bliss Balls
Need a healthy, easy and delicious snack to make this weekend? We have you covered! These chocolate bliss balls created by our in house team are the perfect snack you can go to anytime, the best part is you can whip up a batch in under 10 minutes! They’re also great for kids to enjoy. […]
How to Overcome Adrenal Fatigue
The term adrenal fatigue is thrown around a lot these days. With so many stressors in our daily lives, as well as additional stress from the things we add on top which are supposed to be pleasurable, it’s no wonder we’re in stuck in a bit of a rut when it comes to achieving healthy […]
Winter Wellness: Our Top 5 Tips
With long sunny summer days well over, it’s time to get cosy and start embracing the cooler months, while putting steps in place now to boost your immune system. This will help improve your overall health and wellness during the chilly months. Our immune system is a complicated and intricate system – it is responsible […]
Vitamin D: Are You Getting Enough?
By Natalie Brady, Holistic Nutritionist This vital nutrient is one many people don’t really think of, yet populations around the world are suffering from vitamin D deficiency. It’s crucially required to assist in the maintenance of a healthy heart muscle, bone mineralisation, skin conditions, mood/cognitive function, immune function, inflammatory response, enhance calcium absorption and more. […]
Why You Should Kick Start Your Stomach Acid?
By Natalie Brady, Holistic Nutritionist Your stomach acid, Hydrochloric Acid (HCL), is a very powerful digestive agent, and much more important than you realise. Some important functions of HCL include: Protein digestion, this being in your stomach. Your stomach produces pepsin to break down protein into essential amino acids which is needed for optimal health. Preventing disease […]
Motivation Power: What’s Your Intention?
In the last blog, we looked at ‘Valuing the 3 C’s – Change, Commitment and Consistency. Now, there’s another ‘C’ that connects all these values and has a huge influence on how things turn out for us. It’s the ‘C’ of Communication. While the word ‘communication’ is thrown around quite liberally in our everyday life […]
Motivation Power: Valuing the 3 C’s
Wellness is not only about having a disease-free physical existence, it implies accomplishment of a wholesome living where you feel in total control of your mind and body. Whether you’re looking for solutions to your physical health problems or achieving your life’s desired goals, it’s important to recognise the value of being the owner of […]
Testimonial of a 20 years old girl testing her Heart Coherence
Heart Coherence with Hans Vermeulen “When all of our intentions and actions in daily life originate from the intuitive wisdom of our hearts, when we feel and act with sincere appreciation, caring and kindness for others – all qualities of the heart – and when we can observe the world around us without […]
Prolotherapy: A permanent Solution for All Sporting Injuries?
A man walked into my office complaining of a very sore knee that he had sought various forms of treatment for over the past ten years but which was now getting to the point of unbearable pain with every step he took. He was having to consider knee replacement but at 50 years of age […]