What Really is Epigenetics?
Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by environmental factors such as diet, stress, and exposure to toxins. In recent years, research has shown that epigenetic changes can have a significant impact on our health. Epigenetic changes can […]
How to Improve your Sleep Quality
Sleep is one of the most important aspects of our daily routine. It allows our bodies to rest, recover, and rejuvenate. However, in today’s fast-paced world, sleep often takes a backseat, leading to various health problems. Getting quality sleep requires more than just laying down in bed and closing your eyes. It involves developing a […]
How to Live a More Eco-Friendly Life
Living a more eco-friendly life is becoming increasingly important as we begin to understand the impact our actions have on the environment. It’s a simple truth that we all need to start taking more responsibility for our actions if we want to preserve our planet for future generations. But what exactly does it mean to […]
Resilience: The key to Success
It is the start of a new year and many people I have spoken to recently are stressed and depressed. A key to change this is to develop resilience. Resilience is when we can tap into realistic optimism even with challenges in life. It is all about how we bounce back after a fall. One […]
Holistic, Mind-Body and Energy Medicine
We all know that many people struggle with life however there are always torchbearers who lead humanity to a more liberated experience. These are some of the key people who have helped influence my thinking towards a more practical whole systems approach. Towards integration. The main scientific approach of our age has been towards reductionism […]
Wellbeing is true wealth – Epigenetics is your good news for the 21st century
We are all in need of good news,so let’s firstly look at how to improve our wellbeing for the challenges we all face in this 21 century. We want to give you this good news, so you can learn to be masters of your own wellbeing. Also, to remind you how important proactive wellbeing is to […]
How to Deal with Stress, Anxiety and Burnout
Burnout is a state of emotional, mental, physical and spiritual exhaustion brought about by chronic stress. Most often it is caused by problems at work, but can also appear in other areas of life e.g., parenting, caregiving, relationships. It is particularly noticeable that life in the world right now has caused huge stress and burnout […]
Common Nutrient Deficiencies and How to Avoid Them
Dietary nutrient deficiencies are very common in today’s world often due to the types and quality of food we are eating. They are also sometimes hard to avoid if you follow a specific diet e.g. vegan/vegetarian, paleo, Atkins, ketogenic etc. Often if you are deficient in certain nutrients, you will show the common deficiency symptoms. […]
Your Thyroid and the Importance of Iodine
I clearly remember my father chastising me for saying “seaweed”. It’s a “sea vegetable” he would insist, as I rolled my eyes and crunched my favourite snack; a toasted nori sheet covered with Umeboshi (a sour fermented plum paste from Japan). It wasn’t until I was an adult that I came to appreciate the significance […]
Top Tips to Enhance Immunity: Part Two
Since reading part one of top tips to enhance your immunity, hopefully you have been able to implement one or more tips to help you on your way to enhanced immunity! If you have not read part one yet, read it here. See below for part two of top tips to enhance your immunity. 1. […]