5 Minutes to Well-Being at the Office: Combating Burnout and Fatigue
In today’s fast-paced work environment, finding ways to maintain well-being and combat burnout and fatigue is crucial, especially when time is limited. Simple, quick strategies can be the key to refreshing your mind and body, thereby enhancing productivity and focus. These practices, which can be done individually at your desk, are designed to provide a […]
What Really is Epigenetics?
Epigenetics is the study of changes in gene expression that do not involve changes to the underlying DNA sequence. These changes can be influenced by environmental factors such as diet, stress, and exposure to toxins. In recent years, research has shown that epigenetic changes can have a significant impact on our health. Epigenetic changes can […]
How to Improve your Sleep Quality
Sleep is one of the most important aspects of our daily routine. It allows our bodies to rest, recover, and rejuvenate. However, in today’s fast-paced world, sleep often takes a backseat, leading to various health problems. Getting quality sleep requires more than just laying down in bed and closing your eyes. It involves developing a […]
Wellbeing is true wealth – Epigenetics is your good news for the 21st century
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] We are all in need of good news,so let’s firstly look at how to improve our […]
How to Deal with Stress, Anxiety and Burnout
Burnout is a state of emotional, mental, physical and spiritual exhaustion brought about by chronic stress. Most often it is caused by problems at work, but can also appear in other areas of life e.g., parenting, caregiving, relationships. It is particularly noticeable that life in the world right now has caused huge stress and burnout […]
Common Nutrient Deficiencies and How to Avoid Them
Dietary nutrient deficiencies are very common in today’s world often due to the types and quality of food we are eating. They are also sometimes hard to avoid if you follow a specific diet e.g. vegan/vegetarian, paleo, Atkins, ketogenic etc. Often if you are deficient in certain nutrients, you will show the common deficiency symptoms. […]
Top Tips to Enhance Immunity: Part Two
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Since reading part one of top tips to enhance your immunity, hopefully you have been able to implement one […]
Top Tips to Enhance Immunity: Part One
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] The body’s immune system is a complex system within the body comprised of different organs, cells and lines of […]
5G and Dis harmonic man made interference
These man made frequencies we use in much of our modern technology de-structure water and therefor affect our blood, which is 93% water and most of our cells. Our blood becomes more acidic and our cells lose some of their electrical charge meaning, blood cells clump making circulation much more difficult. We have an epigenetics […]
Considering optimization and strengthening the immune system
The bodies defenses can be altered by multiple factors, some will depend on our diet, lifestyle and the environment we live in and others will not. During certain times of the year we let our guard down and modify our routines: we change the food we eat, meal times, sleep times, etc. This type of […]